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	<title>twistystraws &#187; twisty projects</title>
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		<title>Get fit campaign &#8211; day two</title>
		<link>http://www.twistystraws.com/2011/03/23/get-fit-campaign-day-two/</link>
		<comments>http://www.twistystraws.com/2011/03/23/get-fit-campaign-day-two/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[twisty projects]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get fit]]></category>

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		<description><![CDATA[Not managed to fit in any excercise today, but have stuck to my target calories. I am bloody starving though, but it&#8217;s all about retraining your body. Apparently. Back on the bike tomorrow.]]></description>
			<content:encoded><![CDATA[<p>Not managed to fit in any excercise today, but have stuck to my target calories. I am bloody starving though, but it&#8217;s all about retraining your body. Apparently. Back on the bike tomorrow.</p>
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		<title>Get fit campaign &#8211; day one</title>
		<link>http://www.twistystraws.com/2011/03/22/get-fit-campaign-day-one/</link>
		<comments>http://www.twistystraws.com/2011/03/22/get-fit-campaign-day-one/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[twisty projects]]></category>
		<category><![CDATA[twisty stuff]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[get fit campaign]]></category>
		<category><![CDATA[getting fit]]></category>

		<guid isPermaLink="false">http://twistystraws.com/?p=244</guid>
		<description><![CDATA[Today was the first day of my attempt at getting fit losing a stone&#8230;or more. A 7 and a half mile cycle ride at 8am. It was tough, and there were more than a few occasions that I felt I was going to lose my breakfast, but I feel good for getting started and back [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the first day of my attempt at getting fit losing a stone&#8230;or more. A 7 and a half mile cycle ride at 8am. It was tough, and there were more than a few occasions that I felt I was going to lose my breakfast, but I feel good for getting started and back in the saddle. I drank more fluids too, and cut down on the coffee, only having one cup all day. Time will tell if I manage to keep it up. I won&#8217;t be able to cycle again until Friday of this week, but will try and fit in a few brisk walks over the next couple of days. </p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=211316072716367604558.00049f0e6424331acf026&#038;ll=52.394668,-1.903725&#038;spn=0.167602,0.308647&#038;z=12&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.co.uk/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=211316072716367604558.00049f0e6424331acf026&amp;ll=52.434141,-1.95385&amp;spn=0.033243,0.12542&amp;source=embed" style="color:#0000FF;text-align:left">Journey 1</a> in a larger map</small></p>
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		<title>Dummy site available for testing</title>
		<link>http://www.twistystraws.com/2008/12/13/dummy-site-available-for-testing/</link>
		<comments>http://www.twistystraws.com/2008/12/13/dummy-site-available-for-testing/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:25:14 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[twisty projects]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[ease of use]]></category>
		<category><![CDATA[leedsmusicforum]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.twistystraws.com/?p=28</guid>
		<description><![CDATA[There was a thread on leedsmusicforum a while ago, that seemed to highlight the need, perhaps for just a few local bands, for websites that bands could easily update without any technical knowledge. I&#8217;ve spent a bit of time building a dummy site over the past couple of days, which includes facilities most likely to [...]]]></description>
			<content:encoded><![CDATA[<p>There was a thread on <a href="http://www.leedsmusicforum.co.uk/viewtopic.php?f=7&#038;t=13433&#038;st=0&#038;sk=t&#038;sd=a&#038;hilit=website&#038;start=20" target="_blank">leedsmusicforum</a> a while ago, that seemed to highlight the need, perhaps for just a few local bands, for websites that bands could easily update without any technical knowledge.</p>
<p>I&#8217;ve spent a bit of time building a dummy site over the past couple of days, which includes facilities most likely to be needed by bands. I&#8217;ve built it on a sub-domain <a href="http://music.twistystraws.com" target="_blank">here</a>, with the plan that I can cut back on the bulk of the admin features that might confuse those without experience of wordpress, and give test login details to bands that express an interest. </p>
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